Mama Sherri's Keto Brownies

This recipe has been revised to be ketogenic. I like it A LOT!!!

Ingredients for Brownies:

• 2 sticks Kerrygold Pure Irish Butter
• 8 TBSP cocoa powder
• 2 cups Truvia Sweet Complete (granulated all purpose sweetener)
• 1 cup superfine almond flour
• 1 tsp vanilla
• 4 well-beaten eggs

Directions for Brownies:

1. Preheat oven to 300°.
2. Spray 9"x13" pan with Pam.
3. Melt 2 sticks of butter with 8 tablespoons of cocoa in a saucepan.
4. Add the following to the melted butter/cocoa mixture: 2 cups Truvia Sweet Complete, 1 cup superfine almond flour, 1 teaspoon vanilla & 4 well-beaten eggs.
5. Pour mix into 9"x13" pan.
6. Bake for 35-45 minutes.

Ingredients for Peanut Butter Frosting (optional):

1 stick Kerrygold Pure Irish Butter

1/2 cup Jif No Sugar Peanut Butter

2 cups Swerve Confectioner Sugar Replacement

heavy cream to make frosting smooth (1-2 TBSP; adjust as needed 

 Directions for Frosting:

1. Mix butters together until well blended.
2. Add confectioner sugar replacement until well blended.
3. Add heavy cream until frosting is smooth.

Frost cooled brownies and sprinkle Lily's milk chocolate chips on top if desired. 

Cauli Faux-tato Salad

Bridget, my new friend in our village, shared this absolutely delicious recipe with me. I didn't want to lose it, AND I wanted to share it with my friends, so here it is! I hope you enjoy it as much as we do!

Ingredients:

• 1 large head cauliflower (sometimes I cheat and use frozen)
• 6 large eggs ~ hard boiled, peeled, and separated into yolks and whites
• 2 TBSP roughly chopped fresh parsley
• 2 TBSP roughly chopped fresh dill
• 1 TBSP finely chopped shallot
• 1/3 cup dill pickle relish (or finely chopped dill pickle)
• 3 whole green onions, chopped (white, light and dark green parts ~ may save some dark green for garnish

Dressing:

• hard boiled egg yolks (from above)
• 1/4 cup good mayo
• 1/4 cup full fat sour cream (or be like me and use all mayo)
• 1/4 TBSP dill pickle juice
• 1 TBSP yellow mustard
• 1 TBSP dijon mustard (or be like and use all yellow)
• 1 tsp salt
• 1/4 tsp fresh ground pepper (black or blend)

Directions:

1. Cut cauli head into bit-sized piece (florets and soft stems only), and steam until tender but not mushy.
2. Drain, dry and cool.
3. Chop the hard-boiled egg whites and add them to a bowl with cooled cauli, parsley, dilll, pickle relish, onions and shallot.
4. Using an immersion blender or regular blender, separately blend ingredients for dressing.  
5. Toss cauli/onion mix with blended dressing and mix well.
6. Adjust for salt, pepper & pickle juice.
7. May garnish with extra herbs, chopped dark green tops of onions, and/or a shake of paprika.

White Cheddar Stuffed Mushrooms (Keto Style)

 Ingredients:

• 24 white button (or baby portobello)
• 1 1/2 cups President brand Garlic & Herbs Pub Cheese
• 1/2 cup finely grated parmesan cheese
• 3 slices provolone cheese, roughly chopped
• 2 tablespoons Half & Half
• 1/2 cup crushed pork rinds

Directions:

1. Preheat oven to 375 °.
2. Wipe the mushrooms with a damp paper towel to remove any dirt.
3. Use a paring knife to trace around the stem; then gently pull it out.
4. Stuff each mushroom with the herb pub cheese until it is almost to the top.
5. Combine the grated parmesan, roughly chopped provolone and Half & Half. Microwave for 25 seconds. Let it cool.
6. The cheese mixture will harden, but this makes it easier to top the mushrooms with it. Use your hands to evenly top each mushroom with the mixture. Be careful NOT to over stuff them. The filling can bubble up slightly as it bakes, and you don't want the filling to overflow onto the cookie sheet.
7. Place the mushrooms on a foil or parchment lined cookie sheet.
8. Bake for 15 minutes or so until the tops are golden and the bottoms are still firm enough to hold their shape. Halfway through, the mushrooms in the middle may need to be rotated for even browning.
9. Let the mushrooms sit for 5 minutes before serving. This allows them to firm up and also to cool slightly, as they get very hot on the inside.

French Onion Dip & Chips

 Ingredients:

• 1 cup cottage cheese, blend to smooth
• 2 TBSP Lipton Onion Soup & Dip mix
• Ranch pork rinds

Directions:

1. mix blended cottage cheese with soup & dip mix.
2. Enjoy with pork rinds.

Cottage Cheese Taco Dip

 I found this taco dip on TikTok. This dip can be eaten cold or topped with cheese & warmed up and eaten with veggies or pretzel crisps.  It can also be put in a tortilla as a quesadilla or burrito.

Ingredients:

• 2 - 12 oz. cans chicken
• 1/4 cup shredded taco cheese
• 1 cup cottage cheese
• 1/4 cup salsa
• 1/4 cup green chilies
• 2 TBSP taco seasoning

Directions:

1. Blend cottage cheese, salsa, chilies & taco seasoning in blender until smooth & creamy.
2. Rinse chicken and squeeze out liquid.
3. Mix taco cheese with chicken.
4. Mix blended cottage cheese mixture with chicken/cheese mixture.

High Protein Cottage Cheese Buffalo Chicken

This is a great recipe to use as a filling for chicken quesadillas or wraps. I found this recipe on TikTok.

Ingredients:

• 22 oz. cooked chicken breasts, cubed
• 1 cup cottage cheese (already blended to look like sour cream)
• 1/4 cup buffalo wing sauce
• 1 TBSP minced garlic
• 1 TBSP Hidden Valley Ranch seasoning powder
• 1/4 cup shredded cheddar cheese

Directions:

1. Put cottage cheese, buffalo wing sauce, minced garlic and ranch seasoning powder in Ninja blender and blend a few seconds until it is well blended.
2. Mix cheddar cheese with chicken.
3. Pour cottage cheese mixture and chicken mixture together. Stir well.