Tuesday, January 18, 2022

Rosemary Roasted Chicken and Vegetable

 Thanks, Luke, for another great recipe!

Ingredients:

  • 2 sweet potatoes, peeled and cut into 1" cubes
  • 2 red bell peppers, cut into 1" cubes
  • 1 onion cut into 1" cubes, layers separated
  • 10 oz. jar artichoke hearts
  • salt & pepper to taste
  • 2 tsp. chopped fresh rosemary
  • 2 chicken breasts, cut in half, crosswise
  • 1 tsp. lemon zest
  • lemon wedges for serving

Directions:

  1. Preheat oven to 425°.
  2. Place sweet potatoes in shallow bowl & microwave 2 minutes.
  3. Coat 9"x13" pan with cooking spray.
  4. Combine potatoes, peppers, onion & artichoke hearts in the pan. Sprinkle with salt & pepper, drizzle with 1/4 tsp. of olive oil, & 1 1/4 tsp. rosemary.
  5. Stir to coat.
  6. Move the vegetables to the sides, leaving a 4" path down the center of the pan.
  7. Place chicken down center of pan. Brush with oil & sprinkle with remaining rosemary (approximately 3/4 tsp.)
  8. Bake for 45 minutes or until chicken is 160°. 
  9. Stir lemon zest into vegetables & combine.
  10. Plate & enjoy!

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