Egg Bites (makes 6)

 Ingredients:

• 3 eggs

• 1/4 cup heavy whipping cream

• 1/2 cup shredded cheddar cheese

• 3-4 strips bacon

• 1/2 red pepper, chopped

• Optional ~ chopped onion

• Salt & pepper to taste

• ***Any meat or vegetables can be added***

Directions:

1. Preheat oven to 350°.

2. Spray muffin pan.

3. Mix eggs and whipping cream together.

4. Mix in shredded cheddar cheese.

5. Add and mix in remaining ingredients.

6. Season with salt & pepper.

7. Pour into muffin pan and stir each section to balance all ingredients.

8. Bake 18-20 minutes.

Low Carb Breakfast Bowl (4 servings)

Net Carbs per serving = 1.5 

Ingredients:

• 12 oz. breakfast sausage

• vegetables of your choice (peppers, onions, mushrooms, spinach, etc.)

• 8 eggs

• 1/4 cup heavy cream

• salt & pepper to taste (1/8 tsp. each)

• 1 tbsp. butter, melted

• shredded cheese of your choice

• Chopped green onions (optional)

Directions:

1. Brown sausage in skillet.

2. Add vegetables to sausage and cook until they are softened.

3. Mix eggs, heavy cream, salt, pepper & butter together in a microwave safe bowl.

4. Cook egg mixture in microwave on high for 2 minutes, and stir with a wooden spoon. Repeat this process until eggs are done.

5. Stir together sausage mixture, egg mixture and cheese.

6. Sprinkle chopped green onions on top. (optional)

7. Serve or put into meal containers.

Breakfast Casserole

Preheat oven to 375 degrees.

Layer in 9x13 casserole dish:
1. crescent rolls (1 can)
2. cooked and crumbled sausage (or crumbled bacon ~ I usually used pre-packaged Oscar Mayer bacon bits.)
3. mixture of 3 eggs, 1/4 cup milk, 2 level Tablespoons dried onion
4. grated cheddar
5. Bake approximately 20 minutes. It's done when it begins to brown on top.