Monday, March 8, 2021

Keto Brownie in a Mug

 Ingredients:

  • 1 tbsp. butter 

  • 1 egg

  • 1/4 cup almond flour

  • 1 tbsp. Swerve granular sweetener

  • 1 tbsp. cocoa

  • 1/2 tsp. baking powder

  • 1 tbsp. Lily’s chocolate chips


Directions:

  1. Melt the butter in a mug.

  2. Stir sweetener in the butter.

  3. Add cocoa and stir.

  4. Add egg and stir.

  5. Add almond flour and stir.

  6. Add baking powder and stir.

  7. Add cocoa and stir.

  8. Cook in a microwave on high for 2 minutes.


Bill and I like to split this brownie for 2.5 net carbs each. Then we add 2/3 cup Carb Smart Breyers Ice Cream each for 4 more net carbs. (6.5 net carbs per serving)


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