Sunday, February 19, 2012

Baked Fried Chicken

I found this Baked Fried Chicken Recipe and I am so very glad! This recipe is so tasty AND healthy at the same time! Now...that is a rare find!

  • thawed chicken breast tenderloins
  • milk
  • 1/2 stick butter
  • seasoning mix in gallon-size ziplock bag ~
    • 1/2 tsp. salt
    • 1 TBSP. Season All
    • 3/4 tsp. pepper
    • 1 cup flour
    • 2 tsp. paprika
  1. Place thawed chicken breast tenderloin strips in a bowl of milk. Let soak for 20-30 min.
  2. Preheat oven to 400 degrees.
  3. Cut butter into a few pieces and put in 9x13 baking pan.
  4. Melt butter in preheated oven.
  5. Spread melted butter around the bottom of the pan. Lightly spray the pan, if needed, to make sure that there are no dry spots.
  6. Shake excess milk off of chicken and completely coat each piece with the seasoning mix. (I usually shake 3 tenderloins in ziplock bag at a time.)
  7. Place each piece of chicken in the pan.
  8. Cook for 20 min. Turn each piece of chicken and continue cooking for 20 more minutes, or until cooked through.
This is seriously delicious with mashed potatoes, green beans, corn-on-the-cob and coleslaw! YUMMY!

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